Physical Therapy
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Pain relief
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Posture
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Arthritis
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Injury
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Pre- & post-operative rehab
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Voice and Swallowing
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Mild-moderate neurological conditions
(Parkinson’s, stroke, Fibromyalgia, Guillain-Barré, etc.) -
Functional movement assessment
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45, 60, 90 minute appointment
Wellness
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Massage: relaxation, therapeutic (pain), trauma-informed (anxiety, depression, trauma)
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Rotation & maintaining stability; great for rotational sports (golf, tennis, pickleball, etc.)
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Manual stretching & mobility
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Balance, strength & conditioning
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Custom workout program
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45, 60, 90 minute appointment
Our Unique Approach
Treatments tailored to your needs by Dr. Maria, Doctor of Physical Therapy
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Understanding your body & symptoms
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Minimal equipment: body weight, dumbbells, bands
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A blend of exercises and manual techniques to reach your goals quicker
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Client autonomy: shared decision-making, decisions made by clinician and client
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Electronic home program: exercises with video instructions, updated after each session
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Communication with your medical providers (physician, surgeon, rheumatologist, counselor, etc.), with your permission
Other Treatments
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Cupping
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Kinesiology taping
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Percussion massage (massage gun)
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Manual Therapy
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Trauma (gentle touch) massage
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Therapeutic Exercise
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Joint and spinal mobilization
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Trigger point release
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Instrument Assisted Soft Tissue Mobilization (IASTM)
What We Do
Physical Health: Physical Therapy / Massage
Uninterrupted 1-on-1 for 60+ minutes in a small private space. Space and equipment used are designed to easily replicate movement programs at home with minimal equipment.
Our counselors are trained in:
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anxiety management
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depression management
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relationship building
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trauma care
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parenting strategies
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marital strengthening
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life transitions
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assertiveness training
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communication skills – and more.
Nutrition and Wellness
At Cornerstone Wellness Center, our nutrition approach goes beyond calories and meal plans. We focus on functional health—understanding how your body’s systems work together to restore balance, improve energy, and support long-term wellness. Our nutrition care is personalized, holistic, and rooted in science—helping you uncover the root causes behind symptoms rather than just treating them on the surface.
Thoughts on anxiety, stress, and trauma
Dr. Maria also provides appointments that focus on gentle touch to encourage the calming effects of your own nervous system to help with stress, anxiety, panic attacks, trauma, and PTSD.
Thoughts on repetitive strains
Chronic and repetitive strains of everyday life and hobbies can add up over time. Hours at a desk, day to day life with a toddler, or repetitive motions can over time lead to pain, such as in the neck/back, shoulders, tightness, headaches, etc.
Treatment can strengthen and support your musculoskeletal system and ease symptoms to help you move and feel better.