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wellness

Classes Offered

Upcoming Classes

Calm & Centered: 6 week journey to personal calm. Learn to reduce anxiety and create inner peace. Sign up today: cornerstonewell.com | 724-371-0177 Limited spots available. Faciliated by Tammy Rink and Anna Bettencourt. Insurance accepted. When/where: Mondays 6:15-7:30pm. Starting September 2025. In personal or virtual.

Past Classes

Thriving in Your Twenties: Journey to Health, Relationships, and Self-Discovery Description: Join inspiring women as they share their journeys and insights to help you thrive in your twenties. Registration: Go to cornerstonewell.com to reserve your spot.
Thriving in Your Twenties: Journey to Health, Relationships, and Self-Discovery Description: A three-hour online event featuring inspiring women sharing insights on personal and relationship development Date: Saturday, July 20th Time: 9:00 AM - 12:00 PM EST Location: Online Cost: $39 Ages: 17 and up Speakers and Topics: Self-Development: Building Identity – Kristin Collins, LPC Building Resilience – Jules Rink, BFA 5x NFL Dancer Mastering Your Menstrual Cycles – Kristin Collins, LPC Relationship Development: Codependency – Andi Tolbert, LAPC Boundaries – Kianna Skal, MA Attachment Styles – Anna Bettencourt, BA Host: Kiarra Thorne, LMFT Registration: CornerstoneWell.com
How to Succeed in College Description: A 6-week program to help students balance academics and social life, manage anxiety and stress, and build independence Topics Covered: Anxiety/stress management Time management Making friends Independence and self-care Group Facilitators: Andi Tolbert, MA, NCC (Mondays at 7 PM, starts Aug. 14) Kristin Collins, MA, CMPC (Wednesdays at 9 AM, starts Aug. 16) Registration: CornerstoneWell.com or call (724) 371-0177
Grief Workshop Date: Saturday, May 13, 2023, at 10 AM Website: CornerstoneWell.com Speaker: Deah Washington, Licensed Counselor Description: Grief webinar with Deah Washington
An Interrupted Life Facilitator: Heidi Fortwangler-Irr, M.ED, LPC Description: A therapeutic grief group designed to support women who have experienced the loss of a spouse Schedule: Mondays, 6:00 - 7:30 PM (April 15th, 22nd, 29th; May 6th, 13th, 20th) Website: CornerstoneWell.com Contact: (724) 371-0177 Insurance Accepted
14 Days to Gut Health Description: A program for individuals trying to improve their gut health. It includes a 14-day gut-healing protocol, detailing foods to choose and avoid. Led by: Kayla, Registered Dietitian Cost: $89
6-Week Nutrition Re-Boot Description: A virtual group class focused on re-booting your nutrition for the new year Schedule: Thursday mornings, beginning January 5th through February 9th, from 9:30 - 10:30 AM
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