Meet One of Our Nutrition Experts
Jennifer is a dedicated Registered Dietitian Nutritionist and graduate of the United States Military Academy at West Point. With a heart for service, a deep respect for the innate wisdom of our bodies, and a strong desire to see others heal and thrive, she takes a science-based, compassionate, and sustainable approach to nutrition and wellness.
Jennifer believes in the power of food as medicine and the importance of addressing the whole person. Her work is anchored in the foundational pillars of adequate sleep and hydration, nervous system regulation, drainage and detox, and nutritional adequacy, balance, and variety.
Read Jennifer's full bio here.
Our Approach
We believe that nutrition impacts every part of your wellbeing - from your hormones and gut health to your mood, sleep, and energy levels. Our team takes the time to understand your full story, including lifestyle, stress, digestion, and lab results, to build a plan that supports your entire system.
Whole-Person Care
Our nutrition team uses a functional health approach to identify the “why” behind your symptoms.
Functional Health Focus
No fad diets, no quick fixes - just realistic, supportive guidance designed to help you make long-term changes that last.
Sustainable Change
Nutrition at Cornerstone Wellness Center
Nutrition for Whole-Body Wellness
At Cornerstone Wellness Center, our nutrition approach goes beyond calories and meal plans. We focus on functional health—understanding how your body’s systems work together to restore balance, improve energy, and support long-term wellness. Our nutrition care is personalized, holistic, and rooted in science—helping you uncover the root causes behind symptoms rather than just treating them on the surface.
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Hormone health and metabolism
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Gut health and digestion
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Weight management and body composition
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Inflammation and fatigue
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Blood sugar regulation
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Food sensitivities and intolerances
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Sports and performance nutrition
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Mindful and intuitive eating
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A personalized, comprehensive assessment
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Review of nutrition, lifestyle, and medical history
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Tanita body composition results
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Custom nutrition and lifestyle recommendations
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Continued support and accountability